Karate is certainly one of the standard Martial Arts worldwide. It was first created to help the person to attack and potentially kill an attacker. Lately it’s more generally used as a self protection exercise and it is broadly realized by all ages.
One other massive drawback with martial arts is that they require years to master and years to get to the actually great things. Plus you need to memorize strikes and peculiar npostures you don’t use in your each day life. I spent years making an attempt totally different healthy workouts beginning with aerobics.